"Reflexology is the application of appropriate pressure to specific points and areas on the feet, hands, or ears. Reflexologists believe that these areas and reflex points correspond to different body organs and systems, and that pressing them has a beneficial effect on the organs and person's general health." [1]

Benefits of Reflexology 
*Relaxation with the removal of stress
*Enhances circulation
*Assists the body to normalize the metabolism naturally
*Compliments all other healing modalities

How Does Reflexology Work?
When the reflexes are stimulated, the body’s natural electrical energy works along the nervous system to clear any blockages in the corresponding zones. Manipulating specific reflexes removes stress, activating a parasympathetic (nervous system) response in the body to enable the blockages to be released by a physiological change in the body. With stress removed and circulation enhanced, the body is allowed to return to a state of homeostasis. Homeostasis is the “automatic” process that the body incorporates to bring it back to the “normal” state.

A Reflexology Session
Reflexology sessions are for people of all ages, from the newborn to the elderly, for a general tune-up or for a chronically ill body. The vast majority of people usually realize the benefits of reducing stress, which in turn minimizes physical symptoms. Reflexology in conjunction with other forms of therapies complements ongoing medical treatments. 

Laura Canal

Laura Canal

Laura Canal is a certified Reflexologist and Reiki Master. She is the owner of Miles of Smiles Alternative Solutions. Laura says, "You owe it to yourself to try a session"!  With removal of stress and tension, enhancing your circulation, your nervous system will work to restore homeostasis of all your parts, glands and organs.  "You deserve to have balance in your Life"!


"My first experience with reflexology was a positive one. Laura was skillful with her technique and was quite adept in identifying the areas in my body where I was experiencing problems. The treatment was amazing and left me feeling very light and relaxed. I will definitely be returning for future treatments!" *Terry*

“I went to Laura for a Reflexology treatment and feel incredible... I was so relaxed and refreshed after and even better in the days that followed...she is very knowledgeable about our bodies and their energy....she also took the time to explain everything as she worked on my feet...and I especially liked the crystal grid she had done for me that was used in my session. I cannot wait until my next session! Thank you Laura for all that you put into your work! Blessing always!” *Holly*

“Your name is fitting because that is how I am greeted every time I walk in the door. With MILES OF SMILES. It only took one session for me to become hooked. I enjoy everything from the warm inviting atmosphere to the courteous professional sessions. I respect the fact that you explain everything in a way that I comprehend. The fact that you are in tune with everything little thing amazes me every single time. It is also a bonus that you offer gift certificates because that has been a perfect way to introduce many friends and family into the world of reflexology and reiki. I can honestly say that I have enjoyed each and every session and always leave feeling amazing. In a busy world where sometimes it’s hard to balance all that life has to throw at you. There is nothing like a relaxing reflexology/ reiki session to help your inner balance which will in return help with your overall balance. I look forward to introducing more friends to Miles of Smiles Alternative Solutions.” *Tami*

*I love the reiki and reflexology, I always feel cleansed, balanced and in touch. Such a great way to relax and rejuvenate! I highly recommend these services to everyone :)” *Kayla*


Laura Canal Service Fees
Reflexology & Reiki Healing

60 minute Intuitive Reflexology Session

Kick off your shoes and relax!  Reflexology is a focus compression technique on the reflexes of the Feet and each reflex connects with all parts, glands and organs of the body.  When the reflexes are compressed the body’s natural electrical energy works along the nervous system to clear any blockages.  When doing a full reflexology session, a complete routine is done on both feet and lower calf areas; this seems to break up deposits which may interfere with the body’s electrical energy.  This activates a parasympathetic response in the body to enable the blockages to be released by a physiological change in the body, with stressed removed and circulation enhanced the body is allowed to return to Homeostasis; this is a mechanism in the body that enables it to return to balance.  Following the full session I will give intuitive feedback for further insight.  $60

75 minute Consultation and Intuitive Reflexology Session

This is a great session for those that want to learn more about the chakras or energy centers of the body and how this all connects with the reflexes on the feet.  I will go over the 7 main chakra centers, and enlightening you of their functions and the organs and glands that are correlated to each energy center.  How does this all work?  You are one whole system that works synergistically.  Sometimes energies become blocked in the body.  During this session I will do a reflexology session on you and give you insight into the possible cause of the blockages.  The feet have so much to tell about your body.  This session includes intuitive feedback.  $75  

60 minute Intuitive Hand Reflexology Session with Tuning Forks

Enjoy a 60 minute session beginning with cleansing, balancing and recharging your heart center with the OM Tuning fork.  We are electromagnetic being and each energy center or chakra center is vibrating at a specific frequency.   This is a perfect time to relax & enjoy, while raising your vibration and a tune up to bring harmony in your body, fully charged and the flow of Ki/Qi/Chi universal energy re-established. Following the Tuning fork portion of this session you will enjoy a relaxing Hand Reflexology session, targeting the reflexes to unblock the flow of the electrical field that directly connects to the heart center.  By stimulating the reflexes on the hand it will remove stress and tension, and improves circulation; this is great for any one with anxiety, lung issues such as asthma, allergies, bronchitis, chest colds or individuals that have had a stroke or neck or spinal injury affecting the cervical spine.  At the end of the session you will receive intuitive feedback. $60   

60 minute Intuitive Hand and Foot Reflexology Session 

This 60 minute session is “Pure Relaxation, Rejuvenation and Balance”!  Reflexology is a focus pressure technique on the feet and hands that removes stress and tension and increases your circulation, improves metabolism and bring the body back to balance.  There are reflexes on the feet and hands that connect, to all parts, glands and organs in the entire body.  When this pressure technique is performed on your feet and hands that unblocks the electrical interference in your body, causing a physiological response enabling the body to return to homeostasis.  The hour session will be divided up, 30 minutes on the hands and 30 minutes on the feet. On completion of the session you will receive intuitive feedback.  $60

75 minute Paraffin Wax Treatment and Intuitive Foot Reflexology

Tranquility!  Beginning this session with soaking your feet in essential oil, and then a sea salt scrub; followed by your feet being wrapped in a warm coat of paraffin wax.   Get into your Zen zone and meditate with relaxing music for 20 minutes.  Then you will enjoy a session of Foot Reflexology to enhance circulation and remove blockages caused by stress and tension.  At the end of the session you will receive intuitive feedback. $75

60 minute Paraffin Wax Treatment and Hand Reflexology

Serenity!  Melt away all your stress while your hands are wrapped in a warm coat of paraffin wax and enjoy meditating with soft music for 20 minutes.  Open your heart with a relaxing Hand Reflexology session.  Our hands are an extension of the heart energy center and generally we forget to unblock the stagnant energy that gets stuck around the thoracic area of the body.   This session is great for anyone that has arthritis, asthma, bronchitis, autoimmune disorders, thyroid disorders, Raynaud Syndrome, a stroke, or paralysis caused from injury to the cervical or any damage to the spinal cord. At the end of the session you will receive intuitive feedback.  $60

60 minute Crystal Energy Healing Session                

This is a 60 minute session using Crystals and Reiki as the tools to clear unwanted energy, release energy that is clogging your mental, emotional, spiritual and physical bodies.  In beginning of the session you will be going into a deep meditation and specific crystals will be place on your chakra center to clear, release and balance the energy centers.  During this session you will also be receiving Reiki, which is a light touch or above the body energy technique.  A session increases one’s life force energy that brings the body back into balance promoting a healthier life.  At the end of the session you will be enlightened by intuitive feedback.  $60

90 minute Intuitive Hand and Foot Reflexology with Hot Stones

This treatment will leave you floating!!  Hot stone massage is a natural therapy in which warmed stones are used on the Hands and Feet to maximize the therapeutic benefit.  Beginning with the Feet, hot stones will be massaged gently to the calf and feet area for optimal relaxation and then a Reflexology Session will be done on the feet.  Next a hot stone massage will be done on the hands and the forearm followed by a Hand Reflexology Session.   Once the session is complete I will give you some intuitive feedback.  $90 

90 minute R&R Session 
Time to re-energize! This 90 minute session you will put your feet up and enjoy 45 minute Reflexology Session, then lay back, close your eyes deeply relax during the 45 minute Reiki Session.  You will receive chakra cleansing and balance. This session includes smudging, essential oils, tuning forks, crystal healing, relaxing music and ending with intuitive feedback. $90





The Spiritual Spa
4394 Queen Street
Niagara Falls, ON
L2E 2L3
Lotus Namaste
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Retail Store:
Wed, Thurs & Fri 11-5pm.
Reiki, Readings, Energy Healing, Reflexology & Massage Therapy:
By appointment Tues to Sat.
Evening appointments available.

Who looks outside, dreams;
Who looks inside, awakens.
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